Mary Brown's Weight Loss Tips: How I lost over 40bs by Bernice Bloom

Welcome to the kind approach to weight loss. This is different from other weight loss books. It's packed with stories about how other people lost weight, along with small tips that lead to subtle mind changes and big success.

"This book works. You will lose weight and feel so much better about yourself." Daily Mail
"A warm, tender, friendly book that helped me lose 20lbs..." Heath & Fitness magazine

The book stars Mary Brown - the heroine of the Mary Brown series of novels. She's funny, gorgeous and bonkers, and when the series starts, she's seriously overweight.
She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...she manages to lose a massive 40lbs!!
How on earth did she lose all that weight? Here in this mini book - for the first time - she describes the rules, stories and feelings that helped her.
It worked for Mary Brown and everyone at Fat Club, and it's worked for hundreds of readers who've written in.
I hope it works for you, and I hope you enjoy it.